Even if you really want to, you should wait a little.
During pregnancy, a woman, as a rule, follows a strict diet, and many, after giving birth, believe that now they can probably return to their loved ones, albeit not so healthy products. But no.
Throughout the entire period of breastfeeding, the child is closely connected with the mother, "taking" most of the nutrients with milk, and therefore it is so important to adhere to a balanced diet at least in the first six months of a baby's life, while his body is just beginning to adapt to new conditions.
No chocolate
Almost every bar, every chocolate bar contains theobromine. In its effect, it is similar to caffeine - after consumption, there is an instant overexcitation of the nervous system. Young mothers may notice that after they eat enough chocolate and then feed the baby, it becomes almost impossible to put the baby to bed, and this is because the baby also receives this substance, which dilates blood vessels and extremely invigorates, what a dream there is!
Refusing coffee
Everyone knows about the effect of caffeine on the body, but not every young mother is able to refuse a cup of coffee, justifying herself by the fact that she drinks not a strong drink, but diluted with milk. However, in addition to the stimulating effect, caffeine affects the decrease in the level of iron in breast milk, which means the level of hemoglobin in the child's blood will also decrease. Think about whether a small cup of coffee is worth the trouble?
Fish = mercury
Of course, fish is good for a pregnant woman and a young mother, but you should carefully choose the fish that you are going to cook for yourself. In addition to the beneficial Omeg3 and Omeg6, some types of fish contain some mercury. Most often salmon are rich in it, and therefore give preference to river fish, at least for the first six months of a baby's life.
Sugar? No thanks
You cannot completely give up sugar, and yet you should not add it everywhere either, because this is far from a harmless thing that directly affects the well-being of the baby.
The fact is that sugar is an empty carbohydrate, which in large quantities causes negative reactions in the body, for example, a child may develop a sudden rash or red spots will go all over the body. If you really want something sweet, add more dried fruit to your diet.